May 3, 2022
Wanna chat about the episode? Or just hang out?
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If your compassion does not include yourself, it is
incomplete.
-Jack Kornfield
Chris & Kayla tap into their trust network- all the previous guests of the show- to help them build a toolbox of self care strategies.
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*Search Categories*
Alt Medicine/Wellness
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*Topic Spoiler*
Self care ideas from COJW guests
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*Further Reading*
- Move your body!
- Chores can be good! Brush your teeth!
- Coping skills are ok, they help you cope!
- Don't be too hard on yourself, it's ok to miss a day of something!
- Do skin care!
- Protect your own time first!
- Sleep is good, not bad!
- Meditate! Mindfulness rocks!
- Shake your body!
- Put an ice pack on your chest!
- Talk therapy can really help!
- Medication can really help (ask your doctor)!
- Checking things off a checklist is fun!
- Play a sport, hulk out with weights, or swim!
- Watch a good tv show! Play a good video game!
- Stretch while sitting down!
- Attend to your need for social contact, whatever that may look like for you!
- Everyone is different and unique and will have different self care strategies that they like!
- Love yourself!
- You are already awesome!
https://headspace.org.au/headspace-centres/maitland/new-blog-post-3/
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*Patreon Credits*
<initiates>
Michaela Evans, Heather Aunspach, Annika Ramen, Zero Serres, Alyssa Ottum, David Whiteside, Jade A, amy sarah marshall
<<<cultists>>>
Jenny Lamb, Matthew Walden, Rebecca Kirsch, Pam Westergard, Ryan Quinn, Paul Sweeney, Erin Bratu, Liz T, Lianne Cole, Samantha Bayliff, Katie Larimer, Fio H, Jessica Senk, Proper Gander, Kelly Smith Upton, Nancy Carlson, Carly Westergard-Dobson, banana, Megan Blackburn, ISeeSpidersWhereThereAreNone, Instantly Joy